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All, health, How To..., Mental Health, Self Love

10 Holistic Solutions for terrible period cramps

By  Elena

Short term…

  1. Put CBD oil into your vagina.

2. Lay on your back and press on your womb through your belly with two fingers pushing down as hard as is comfortable and breath out. Hold your breath for 3 sec. Big breath in and release the hold on your womb. Repeat several times. It will re-focus the tension in your hips.

3. Go for a walk

4. Orgasm

Longer term…

5. Difficult periods are linked to blocked blood vessels in your uterus and so it’s working extra hard to push/contract the blood through it. After your period ends do a vaginal steam with just water or herbs for 10 minutes (Contact me if you want more info on how to do this safely)

6. Look into dietary things that cause inflammation (dairy, sugar, wheat, food dyes)

7. Take magnesium before/during your period (this is why we crave chocolate, but most chocolate has sugar/milk in it which increases inflammation and bad gut bacteria overgrowth)

8. Reduce your stress during the month, or find a better stress management solution (try my 5 Fantastic Fingers technique)

9 Switch from tampons or pads to a diva cup or free bleeding. Conventional menstrual products (tampax etc) have been bleached and will leach it into your vagina!!!! increasing the toxic load your body needs to dump every month.

10. Take at least an hour before/during your period to scream/cry/journal out anything you were upset about during the month.

About Your Host:

Elena


As a single parent for many years, Elena knows what it's like to live in daily overwhelm that seems it will never end. After suffering from severe post-partum depression for 5 years, and an abusive relationship that she couldn't seem to quit, Elena developed a case of seriously self destructive self talk about being a "horrible mother". She knew she needed to do something different, but couldn't seem to shake old patterns. She started to experiment with the few things that HAD been working to bring her more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards her goal of ACTUALLY feeling like a good mom. Through these tracks she's been able to stop experiencing irrational anger towards child, is no longer experiencing mental health challenges, and has even attracted a wonderful man into her life who is a great father to her son and a dream come true. Now she works to help other mothers to manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

Elena H

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