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Can I Sauna While Pregnant?

By  Elena

I love sauna and supposedly you’re not supposed to do it while Pregnant (along while a whole bunch of other fun/yummy things).

But I really wanted to keep using the Sauna because… well it’s kind of addictive, it makes winter way up north managable, and it’s a great way to get a detoxing sweat on without having to do much work (other than gather firewood, and do the towel laundry)

Mainstream media says it’s dangerous, but 99% of North American people don’t actually sauna much anyways. So I decided to dive into the research and see what was going on amongst populations that actually sauna as part of their culture.. The Finnish, Sweedish and Russians.

(BTW

The Finnish have some of the highest fertility rates in the world, putting a kybosh on the theory that the heat of sauna causes lower sperm motility in men.

The sauna was also a traditional Finnish birthing place, because it was often the cleanest and most sterile room in the house.

Here are some of articles I’ve referenced in dedicing that it is okay to sauna while preganant

So I decided to dive into the research and see what was real.  Here are some of articles I’ve referenced in deciding that it is okay to sauna while preganant.

https://www.saunasociety.org/blog

https://worldofsauna.com/can-you-go-to-sauna-while-pregnant/

https://www.foundmyfitness.com/topics/sauna

https://kaurilansauna.fi/pages/the-history-and-tradition-of-sauna

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.finnleo.com/hubfs/assets/health-benefits-library/sauna-history-trivia/cyberbohemia.com-History-of-the-Finnish-Sauna-and-the-Nordic-Bath.pdf&ved=2ahUKEwiOnMvL0uLwAhW0JDQIHfoWB5MQFjALegQIDRAC&usg=AOvVaw2PB9OBDNjAWfSamHWZm565

About Your Host:

Elena


As a single parent for many years, Elena knows what it's like to live in daily overwhelm that seems it will never end. After suffering from severe post-partum depression for 5 years, and an abusive relationship that she couldn't seem to quit, Elena developed a case of seriously self destructive self talk about being a "horrible mother". She knew she needed to do something different, but couldn't seem to shake old patterns. She started to experiment with the few things that HAD been working to bring her more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards her goal of ACTUALLY feeling like a good mom. Through these tracks she's been able to stop experiencing irrational anger towards child, is no longer experiencing mental health challenges, and has even attracted a wonderful man into her life who is a great father to her son and a dream come true. Now she works to help other mothers to manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

Elena H

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