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Is he even the kind of man you should stay with anyways?

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For this exercise, go through and circle your first gut response answer as fast as you can on each question. 

Once you have done that, you can take the time to fill in the reasons WHY you chose the answer you did on the lines below. 

If you have a few Maybe’s or No’s, that doesn’t necessarily mean that you shouldn’t be with your partner, but they are definitely things that you need to address and speak with him about. If you’re able to use the Difficult Conversations Template and talk with him about those topics, excellent, keep committing deeper. If not, I’d seriously consider whether staying together is a good idea for you.

They listen to what you have to say and respond with appropriate action and emotion.

  Yes   No Maybe ___________________________________________________________________________________________________________________________________________________

They are attractive to you.

  Yes   No Maybe ___________________________________________________________________________________________________________________________________________________

They care for their body, mind and spirit.

  Yes   No Maybe ___________________________________________________________________________________________________________________________________________________

They have resolved their family of origin issues.

  Yes   No Maybe ___________________________________________________________________________________________________________________________________________________

They have a plan for their life that includes you.

  Yes   No Maybe ___________________________________________________________________________________________________________________________________________________

They knows what they wants in life and are moving towards it.

  Yes   No Maybe ___________________________________________________________________________________________________________________________________________________

They are committed to being with you (in a way that aligns with what you want in terms of commitment)

  Yes   No Maybe ___________________________________________________________________________________________________________________________________________________

How do you actually find time for you?

Somedays the kids drive you crazy! It's the little things we do EVERY DAY that support you or leave you exhausted.  You get angry at them when they fight, complain, or ask for your attention CONSTANTLY.   It feels like it's never ending.  

You know you need to take time for yourself... but when?
How? Video yoga at home with kids around? Ya right!

I hear you. 

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Still here? Maybe you need some background on why I'm sharing this...

As a single parent for many years, I know what it's like to live in daily overwhelm that seems it will never end.

After suffering from severe post-partum depression for 7 years, and an abusive relationship that I couldn't seem to quit, I developed a case of seriously self destructive self talk about being a "horrible mother". I knew I needed to do something different, but couldn't seem to shake old patterns.

I took every personal development class that came my way for 3 years straight.  3 day weekend intensives 3x month. After a while started to experiment with the few things that HAD been working to bring me more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards my goal of ACTUALLY feeling good.

I built the first brain training track after listening to a John Asaraf course.  Things started changing for me in a big way and with these tracks I've been able to stop experiencing irrational anger towards my first child (who I had medical birth bonding trauma).  I'm no longer experiencing mental health challenges, attracted a wonderful man into my life who is a great father to her son so much more I dreamed of.

Now I spend my days writing, baby tending and helping other mothers  manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

I put the best, worst and naughtiest of it into this epic 444 page memoir to help myself and you recover from the culturally normalized rape that is all to rampant in the world right now.

Choose Your Own Adventure to Heal Your Trauma

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Mr. D and the Joygasm Queen

If you've ever loved and lost, you know that in the aftermath of a broken heart, nothing seems worthwhile.  

This book is a vulnerable, raw exploration of the 21st Century shadow of "failed nuclear family" and takes you on a journey to heal your own heart, brain, and body from the pain of feeling alone in a world that doesn't seem to care. 

I offers "what actually worked" for me to heal from the inside out all while traveling the world as a single mom-preneur.