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All, Self Love

Unconditional Acceptance

By  Elena Harder

Why do we need to process this AGAIN?? 

What is the point of rehashing the past? 

Why do we continue to circle around the same issues?

To release the parts of ourselves who are trapped there.

To release the emotions that got stuffed.

Our unaccepted anger and pain calls us 

Again and again, to look again.

We did not feel it the first time,

Because the pain was so great.

And when it comes again, 

(unless we know better)

We do it again and again,

Again denying the one who feels pain, 

“why is this here AGAIN, 

didn’t I already process this, 

I hate that I always feel this way”

Denying the feelings of the shamed, and the one who is in judgment,

It’s not your fault.  It was likely modeled by your parents.

Don’t cry, don’t be so loud, suck it up, stiff upper lip etc.

Which is why you feel that you must do it again and again.

Because it is the capacity to stand in your womb,

And say “I have judged others and myself unfairly and horribly”

And love the one who judged, 

so we can release it completely.

Then when we can feel it fully, in this present moment

Like we couldn’t at the time when it happened

Then we find our way to the center,

To the core of the moment,

For that is where peace lives

It does no good to live in a past moment of pain.  

Let it go, and let the present moment reign.

About Your Host:

Elena Harder


As a single parent for many years, Elena knows what it's like to live in daily overwhelm that seems it will never end. After suffering from severe post-partum depression for 5 years, and an abusive relationship that she couldn't seem to quit, Elena developed a case of seriously self destructive self talk about being a "horrible mother". She knew she needed to do something different, but couldn't seem to shake old patterns. She started to experiment with the few things that HAD been working to bring her more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards her goal of ACTUALLY feeling like a good mom. Through these tracks she's been able to stop experiencing irrational anger towards child, is no longer experiencing mental health challenges, and has even attracted a wonderful man into her life who is a great father to her son and a dream come true. Now she works to help other mothers to manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

Elena H

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