Why do we need to process this AGAIN??
What is the point of rehashing the past?
Why do we continue to circle around the same issues?
To release the parts of ourselves who are trapped there.
To release the emotions that got stuffed.
Our unaccepted anger and pain calls us
Again and again, to look again.
We did not feel it the first time,
Because the pain was so great.
And when it comes again,
(unless we know better)
We do it again and again,
Again denying the one who feels pain,
“why is this here AGAIN,
didn’t I already process this,
I hate that I always feel this way”
Denying the feelings of the shamed, and the one who is in judgment,
It’s not your fault. It was likely modeled by your parents.
Don’t cry, don’t be so loud, suck it up, stiff upper lip etc.
Which is why you feel that you must do it again and again.
Because it is the capacity to stand in your womb,
And say “I have judged others and myself unfairly and horribly”
And love the one who judged,
so we can release it completely.
Then when we can feel it fully, in this present moment
Like we couldn’t at the time when it happened
Then we find our way to the center,
To the core of the moment,
For that is where peace lives
It does no good to live in a past moment of pain.
Let it go, and let the present moment reign.