Choose Your Own Adventure to Heal Your Trauma

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If you've ever loved and lost, you know that in the aftermath of a broken heart, nothing seems worthwhile.

This book is a vulnerable, raw exploration of the 21st Century shadow of "failed nuclear family" and takes you on a journey to heal your own heart, brain, and body from the pain of feeling alone in a world that doesn't seem to care.

I offers "what actually worked" for me to heal from the inside out all while traveling the world as a single mom-preneur.

Podcast

Do quiet homes mean grumpy babies? Should we just be outdoors and neglecting our kids? Jean Leidloff – The Continuum Concept – Concept Synopsis

0.75x 1x 1.25x 1.5x 2x 0:0000:18:08 Do quiet homes mean grumpy babies? Should we just be outdoors and neglecting our kids? Jean Leidloff – The Continuum Concept – Concept Synopsis Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I share from my experience of this journey. Check out my latest offerings/videos: https://linktr.ee/joygasmharder About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after ...

Podcast

Conscious Contraception through Pleasure Based Intimacy – Samantha Zipporah – Joygasmic Life Podcast

0.75x 1x 1.25x 1.5x 2x 0:0001:41:33 Conscious Contraception through Pleasure Based Intimacy – Samantha Zipporah – Joygasmic Life Podcast Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this Episode: – Pleasure centric conception – Sacred Yes – The Wheel of Consent HPV and "disfunction" in the female body, root causes and how to fix it – My journey of overcoming fight/flight/freeze/faun specifically in intimacy – Samantha's coherent consent field of being – Men being responsible for ...

Podcast

Steaming for Sexual Healing, and Postpartum Care – Keli Garza of SteamyChick.com

0.75x 1x 1.25x 1.5x 2x 0:0000:15:03 Steaming for Sexual Healing, and Postpartum Care – Keli Garza of SteamyChick.com Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this Episode: – How vaginal steaming helps postpartum – My story of steaming to heal tears (and one mistake you won't want to make) – Steaming to support Rape/sexual abuse healing – Keli's story of encountering steaming – Some use cases for postpartum steaming Join Our Community to Get the ...

Podcast

Catherine Respess’ Orgasmic Birth Story – Mom’s Group Call LIVE

0.75x 1x 1.25x 1.5x 2x 0:0001:08:11 Catherine Respess’ Orgasmic Birth Story – Mom’s Group Call LIVE Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this Episode: A fabulous story of orgasmic birth into a mama of 3. Catherine is a member of our moms calls, and shares her potent preparation and journey to the birth she had dreamed of. Join Our Community to Watch More at https://elenaharderr.com/membership-home/podcast-membership Connect with Our Guest Expert Catherine at Audacious Mother ...

Birth Nerd, Diet & Nutrition Support, Free Resources, Postpartum, Prenatal, Services

Nourishing Herbal Infusions in Western Canada

https://clefdeschamps.net/ Canadian Family run Farm that sells bulk herbs Connect with Jaycee about her herbal infusion trainings at Unfurl Wellness We order from Starwest Botanicals with our group. Join our regular bulk order to Kimberley/Cranbrook area email wyldbirth@gmail.com ...

Podcast

The fine art of asking for help postpartum – Solo

0.75x 1x 1.25x 1.5x 2x 0:00 18:08 The fine art of asking for help postpartum – Solo Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify I share from my experience of this journey. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing ...

Birth Nerd, Free Resources

Super Important Honest Questions to ask yourself about your relationship and sex life

On a scale of 1-10 how am I doing right now in the areas of: Regularly Physical IntimacySexual EnjoymentSensual NourishmentEmotional ClosenessCommitment to RelationshipFuture Potential of RelationshipAbility to Grow TogetherShared Goals and DreamsRespect and CompanionshipFinancial Security Check out the Life Inventory to see how to deeply use this list to babyproof your sex life. ...

Podcast

Navigating expectations for returning to intimacy after vaginal tearing

0.75x 1x 1.25x 1.5x 2x 0:00 38:21 Navigating expectations for returning to intimacy after vaginal tearing Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify So you had some tearing during birth… It happens. But how does this impact our journey with intimacy? How can we manage expectations for sex from our partners, and what are some of the safety concerns we need to consider before returning to penetration. I share from my experience of this journey. Join ...

Baby Wearing, Birth Nerd, Fitness, Mom-Mom, Postpartum

Canadian Baby Wearing Resources

https://babytula.com/ https://mykinderpack.com/ https://www.babuebabycarriers.com – Meh Dai style carriers for older/heavier children from Edmonton AB We recently had Ponnie come teach us her baby wearing 101 class for the Joygasmic Moms Group View this post on Instagram A post shared by Kangatraining (@kangatraining) View this post on Instagram A post shared by Kangatraining (@kangatraining) View this post on Instagram A post shared by Ponnie Matin (@ponniematin.studios) View this post on Instagram A post shared by Ponnie Matin (@ponniematin.studios) ...

Podcast

3 Reasons to Ditch the Clothes for Postpartum

0.75x 1x 1.25x 1.5x 2x 0:00 16:42 3 Reasons to Ditch the Clothes for Postpartum Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Sweet tiny onesies make your mama heart flutter, so why ditch the clothes? For these three reasons: Bonding, Boundaries and Back to Basics. With both my babies I opted for an extended postpartum time of wearing nothing but housecoats and diapers. In this episode I talk about my reasons why, and how a traditional ...