10 Holistic Solutions for terrible period cramps

Short term…

  1. Put CBD oil into your vagina.

2. Lay on your back and press on your womb through your belly with two fingers pushing down as hard as is comfortable and breath out. Hold your breath for 3 sec. Big breath in and release the hold on your womb. Repeat several times. It will re-focus the tension in your hips.

3. Go for a walk

4. Orgasm

Longer term…

5. Difficult periods are linked to blocked blood vessels in your uterus and so it’s working extra hard to push/contract the blood through it. After your period ends do a vaginal steam with just water or herbs for 10 minutes (Contact me if you want more info on how to do this safely)

6. Look into dietary things that cause inflammation (dairy, sugar, wheat, food dyes)

7. Take magnesium before/during your period (this is why we crave chocolate, but most chocolate has sugar/milk in it which increases inflammation and bad gut bacteria overgrowth)

8. Reduce your stress during the month, or find a better stress management solution (try my 5 Fantastic Fingers technique)

9 Switch from tampons or pads to a diva cup or free bleeding. Conventional menstrual products (tampax etc) have been bleached and will leach it into your vagina!!!! increasing the toxic load your body needs to dump every month.

10. Take at least an hour before/during your period to scream/cry/journal out anything you were upset about during the month.

Just Take Action

What if action sparked a new reality,

quicker than anyone could comprehend
without having been here,
experiencing a global trauma
or the beginnings of enlightenment.

We know that wealthy, corporate interests
are pushing politicians to cut social services,
lift environmental regulations,
and relax labour laws to help the economy “bounce back.”

That’s why we’re working with organizations and groups
from all across the country to build a mass, people-powered movement
that will fight for government action to meet our communities’ needs,
generate millions of decent, green jobs, and tackle the climate crisis.

The first step is reaching out in our communities
to come together

behind the vision
of a Just
Recovery.

We’ll do that by hosting virtual,
locally led teach-ins across the country
bringing this vision to the people.

peoplepower #changemakers #loveRevolution #WeAreTheOnesWeHaveBeenWaitingFor #hopi

(wherever you are)
Do you feel the call?

Interested in attending or co-hosting a LOCAL ACTION GROUP, please reply back YES ACTION.

Magnesium – Why We NEED it, and how to get it.

Magnesium is the fourth most abundant mineral in your body, and it is involved in about 350 different biochemical reactions that help make your cells function properly. So, it goes without saying that every organ in the human body needs magnesium! Without enough of it, kidney function diminishes, nerve and muscle function deteriorate, bones decrease in strength, the heart weakens – and that’s just where it starts. Failing to get enough magnesium can prevent the activation of enzymes responsible for production of energy and regulation of key nutrients in your body such as vitamin D, calcium, copper, potassium, and zinc. If magnesium is so crucial to our development and ability to function as a human being, why then are so many people – knowingly or unknowingly – plagued by magnesium deficiency?