Podcast

Bev Roberts – The Real Reasons Why You’re Exhausted, and How to Give Yourself Permission to Rest

Bev Roberts is a corporate escapee, closet triple threat entertainer and wellbeing transformation coach who loves to beach walk, live a low-tox life and speak out on how dismissively people with invisible illness like chronic fatigue or fibromyalgia are treated.

She’s known as a practical, generous woman who cuts to the heart of the matter quickly and is direct about her insights. When she’s not dispelling myths about quick fixes, Bev is likely to be researching the latest science and evidence-based approaches to well-being

Topics Covered:

  • Why are we so exhausted all the time?
  • What are the some of the keys to overcoming exhaustion and feeling energised? (of course eliminating stress is a key one)
  • How can we minimise stress on our body
  • What ways can we release mental stress
  • How can we calm our emotional stress
  • What ways can we focus on to nourish our soul


How do listeners get a hold of you?

Website: http://www.livingfabulously.com/resources
Facebook: https://www.facebook.com/livingfabulouslywithbev
Pinterest: https://au.pinterest.com/LivingFabulously

Take the Exhaustion style quiz:


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Elena

About Your Host:

As a single parent for many years, Elena knows what it's like to live in daily overwhelm that seems it will never end.


After suffering from severe post-partum depression for 5 years, and an abusive relationship that she couldn't seem to quit, Elena developed a case of seriously self destructive self talk about being a "horrible mother". She knew she needed to do something different, but couldn't seem to shake old patterns.



She started to experiment with the few things that HAD been working to bring her more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards her goal of ACTUALLY feeling like a good mom.


Through these tracks she's been able to stop experiencing irrational anger towards child, is no longer experiencing mental health challenges, and has even attracted a wonderful man into her life who is a great father to her son and a dream come true.


Now she works to help other mothers to manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

Elena H

How do you actually find time for you?

Somedays the kids drive you crazy! It's the little things we do EVERY DAY that support you or leave you exhausted.  You get angry at them when they fight, complain, or ask for your attention CONSTANTLY.   It feels like it's never ending.  

You know you need to take time for yourself... but when?
How? Video yoga at home with kids around? Ya right!

I hear you. 

Mom Self Care needs to be simple, easy, repeatable and effective.  

That's why I've brought together all the best tools for transformation of psyche that I've encountered, combined with bio-hacking and ancient tantric breath.  Learning joygasmic secrets opens new ways to deal with ancestral trauma. becomes simple as you bio-hack your way  through the nervous system regulation trial that is life as mother.


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They push your buttons. Daily. This can help.

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Still here? Maybe you need some background on why I'm sharing this...

As a single parent for many years, I know what it's like to live in daily overwhelm that seems it will never end.

After suffering from severe post-partum depression for 7 years, and an abusive relationship that I couldn't seem to quit, I developed a case of seriously self destructive self talk about being a "horrible mother". I knew I needed to do something different, but couldn't seem to shake old patterns.

I took every personal development class that came my way for 3 years straight.  3 day weekend intensives 3x month. After a while started to experiment with the few things that HAD been working to bring me more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards my goal of ACTUALLY feeling good.

I built the first brain training track after listening to a John Asaraf course.  Things started changing for me in a big way and with these tracks I've been able to stop experiencing irrational anger towards my first child (who I had medical birth bonding trauma).  I'm no longer experiencing mental health challenges, attracted a wonderful man into my life who is a great father to her son so much more I dreamed of.

Now I spend my days writing, baby tending and helping other mothers  manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

I put the best, worst and naughtiest of it into this epic 444 page memoir to help myself and you recover from the culturally normalized rape that is all to rampant in the world right now.

Choose Your Own Adventure to Heal Your Trauma

Free or choose a donation

Mr. D and the Joygasm Queen

If you've ever loved and lost, you know that in the aftermath of a broken heart, nothing seems worthwhile.  

This book is a vulnerable, raw exploration of the 21st Century shadow of "failed nuclear family" and takes you on a journey to heal your own heart, brain, and body from the pain of feeling alone in a world that doesn't seem to care. 

I offers "what actually worked" for me to heal from the inside out all while traveling the world as a single mom-preneur.