Podcast

Ending the Period Pain and the Ancient Art of Yoni Steaming – Meriah Ruskowsky

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • Taking care of your body during challenging or painful periods,
  • Creating more pleasant, even insightful and enchanting period
  • The mother Maiden, Enchantress and Crone phases of life and month
  • Mariah’s experience of Yoni steaming healing her from a LEAP procedure, 
  • Moving from tampons to more natural alternatives, and the benefits of doing so. 
  • How we can care for ourselves better as women, 
  • The internalized patriarchy and how we can recenter into the experience of being enough as women

Connect with Our Guest Expert Meriah Ruskowsky

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Send in a voice message: https://anchor.fm/joygasmic/message

How do you actually find time for you?

Somedays the kids drive you crazy! It's the little things we do EVERY DAY that support you or leave you exhausted.  You get angry at them when they fight, complain, or ask for your attention CONSTANTLY.   It feels like it's never ending.  

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Still here? Maybe you need some background on why I'm sharing this...

As a single parent for many years, I know what it's like to live in daily overwhelm that seems it will never end.

After suffering from severe post-partum depression for 7 years, and an abusive relationship that I couldn't seem to quit, I developed a case of seriously self destructive self talk about being a "horrible mother". I knew I needed to do something different, but couldn't seem to shake old patterns.

I took every personal development class that came my way for 3 years straight.  3 day weekend intensives 3x month. After a while started to experiment with the few things that HAD been working to bring me more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards my goal of ACTUALLY feeling good.

I built the first brain training track after listening to a John Asaraf course.  Things started changing for me in a big way and with these tracks I've been able to stop experiencing irrational anger towards my first child (who I had medical birth bonding trauma).  I'm no longer experiencing mental health challenges, attracted a wonderful man into my life who is a great father to her son so much more I dreamed of.

Now I spend my days writing, baby tending and helping other mothers  manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

I put the best, worst and naughtiest of it into this epic 444 page memoir to help myself and you recover from the culturally normalized rape that is all to rampant in the world right now.

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If you've ever loved and lost, you know that in the aftermath of a broken heart, nothing seems worthwhile.  

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I offers "what actually worked" for me to heal from the inside out all while traveling the world as a single mom-preneur.