Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership
In the full Interview we talk about:
- Taking care of your body during challenging or painful periods,
- Creating more pleasant, even insightful and enchanting period
- The mother Maiden, Enchantress and Crone phases of life and month
- Mariah’s experience of Yoni steaming healing her from a LEAP procedure,
- Moving from tampons to more natural alternatives, and the benefits of doing so.
- How we can care for ourselves better as women,
- The internalized patriarchy and how we can recenter into the experience of being enough as women
Connect with Our Guest Expert Meriah Ruskowsky
- https://www.instagram.com/meriahtheresa/
- https://www.facebook.com/meriahtheresa
- http://www.meriahtheresa.com
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
- Get the Free Joygasmic Birth eCourse at joygasm.me
- Website: ElenaHarderR.com
- Facebook: Facebook.com/Joygasm8
- Instagram: https://instagram.com/JoygasmHarder
- Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
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Send in a voice message: https://anchor.fm/joygasmic/message