Podcast

Holly Booker: Healthy Eating for the Whole Family (Without the Battles) – FULL EPISODE

Holly is a retired paramedic and now a registered holistic health and nutrition counsellor. 

She specializes in helping people shed excess weight through creating sustainable lifestyle changes such as eating more plant-based foods, reducing stress, and improving sleep. 

She helps them to feel confident and good in their skin and to learn how to develop longterm habits that support both their health and wellbeing. 

Holly is also a mum to a spirited four year old and works extensively with families to help overcome common mealtime and food struggles so that parents can be confident that their children are getting the nutrition that they need to thrive.

This is for you if:

  • mealtime feels like a nightmare, every single day
  • struggle with loosing weight and keeping it off
  • struggle with overwhelm and not knowing how to ensure their kids are getting the nutrition they need

What Will You Learn?

  • confidence to know you are feeding your kids health and nutritious things they love to eat
  • relief from your own health issues
  • sustained health for you and your family


How do listeners get a hold of you? 

https://www.facebook.com/HollyBookerHolisticNutrition.Yoga
https://hollybooker.com/

Free FB group Plant-Based Weight Loss & Holistic Health With Holly https://www.facebook.com/groups/PlantBasedWeightLossAndHealthWithHolly/

How do you actually find time for you?

Somedays the kids drive you crazy! It's the little things we do EVERY DAY that support you or leave you exhausted.  You get angry at them when they fight, complain, or ask for your attention CONSTANTLY.   It feels like it's never ending.  

You know you need to take time for yourself... but when?
How? Video yoga at home with kids around? Ya right!

I hear you. 

Mom Self Care needs to be simple, easy, repeatable and effective.  

That's why I've brought together all the best tools for transformation of psyche that I've encountered, combined with bio-hacking and ancient tantric breath.  Learning joygasmic secrets opens new ways to deal with ancestral trauma. becomes simple as you bio-hack your way  through the nervous system regulation trial that is life as mother.


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Put your name and email below to try this challenge and get started with a simple bio hack that saved my life and will radically improve yours. 42 Kisses can save an afternoon or your marriage, teach body positivity or awaken your desire and sustain the courage of mothers through the most challenging vulnerable times of their lives. We need these tools to be great mothers and vibrant women in all areas of our lives.

They push your buttons. Daily. This can help.

Soft Audio Boundaries.  Subconscious Brain Re-Training.   Radical Self Care.










Still here? Maybe you need some background on why I'm sharing this...

As a single parent for many years, I know what it's like to live in daily overwhelm that seems it will never end.

After suffering from severe post-partum depression for 7 years, and an abusive relationship that I couldn't seem to quit, I developed a case of seriously self destructive self talk about being a "horrible mother". I knew I needed to do something different, but couldn't seem to shake old patterns.

I took every personal development class that came my way for 3 years straight.  3 day weekend intensives 3x month. After a while started to experiment with the few things that HAD been working to bring me more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards my goal of ACTUALLY feeling good.

I built the first brain training track after listening to a John Asaraf course.  Things started changing for me in a big way and with these tracks I've been able to stop experiencing irrational anger towards my first child (who I had medical birth bonding trauma).  I'm no longer experiencing mental health challenges, attracted a wonderful man into my life who is a great father to her son so much more I dreamed of.

Now I spend my days writing, baby tending and helping other mothers  manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

I put the best, worst and naughtiest of it into this epic 444 page memoir to help myself and you recover from the culturally normalized rape that is all to rampant in the world right now.

Choose Your Own Adventure to Heal Your Trauma

Free or choose a donation

Mr. D and the Joygasm Queen

If you've ever loved and lost, you know that in the aftermath of a broken heart, nothing seems worthwhile.  

This book is a vulnerable, raw exploration of the 21st Century shadow of "failed nuclear family" and takes you on a journey to heal your own heart, brain, and body from the pain of feeling alone in a world that doesn't seem to care. 

I offers "what actually worked" for me to heal from the inside out all while traveling the world as a single mom-preneur.