Holly Booker: Healthy Eating for the Whole Family (without the battles)

It is only by sharing our stories that we can be truly healed.

You are invited to join me on this vulnerable journey of self exploration, consciousness and community healing.

It is becoming natural and easy to show myself love. I sneak in kisses during the day – if something was hard, or i need extra support, or something went great – and i give myself a kiss and say I love you. And giggle. And feel a lot better.

ROVENA SKYE
Couples Relationship Coach

I was so close to a nosedive back into depression.

I was so close to a nosedive back into depression. Thank you Elena. I believe that was a divine intervention from the universe. This had me smiling and laughing and giving myself the much needed love that has been so absent from my life. Thank you, thank you, thank you. I'm going to make the commitment to do it everyday and I'll let you know how I am doing. Can't thank you enough!

Catherine

Plant-based nutrition for women and families doesn't have to be hard or complex at all. ~ Holly Booker

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Holly is a retired paramedic and now a registered holistic health and nutrition counsellor.

She specializes in helping people shed excess weight through creating sustainable lifestyle changes such as eating more plant-based foods, reducing stress, and improving sleep.

She helps them to feel confident and good in their skin and to learn how to develop longterm habits that support both their health and wellbeing.

Holly is also a mum to a spirited four year old and works extensively with families to help overcome common mealtime and food struggles so that parents can be confident that their children are getting the nutrition that they need to thrive.

This is for you if:

mealtime feels like a nightmare, every single day
struggle with loosing weight and keeping it off
struggle with overwhelm and not knowing how to ensure their kids are getting the nutrition they need

What Will You Learn?

confidence to know you are feeding your kids health and nutritious things they love to eat
relief from your own health issues
sustained health for you and your family

How do listeners get a hold of you?

https://www.facebook.com/HollyBookerHolisticNutrition.Yoga
https://hollybooker.com/

Free FB group Plant-Based Weight Loss & Holistic Health With Holly https://www.facebook.com/groups/PlantBasedWeightLossAndHealthWithHolly/

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About Your Host:

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Elena Harder

As a single parent for many years, Elena knows what it's like to live in daily overwhelm that seems it will never end. After suffering from severe post-partum depression for 5 years, and an abusive relationship that she couldn't seem to quit, Elena developed a case of seriously self destructive self talk about being a "horrible mother". She knew she needed to do something different, but couldn't seem to shake old patterns. She started to experiment with the few things that HAD been working to bring her more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards her goal of ACTUALLY feeling like a good mom. Through these tracks she's been able to stop experiencing irrational anger towards child, is no longer experiencing mental health challenges, and has even attracted a wonderful man into her life who is a great father to her son and a dream come true. Now she works to help other mothers to manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

Elena H