In the full Episode: – the practical applications of Ayurveda in preparing our vaginas for labor,
– the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life
– The basics of Ayurveda and self love, and how it can be helpful in pregnancy
– The incredible importance of the genetic and nutritional legacy that we are offering to our babies.
How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby’s health outcomes in the long term.
– A bit of a rant on glyphosate and the industrial food system (from me, lol)
I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it.
Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
Connect with Our Guest Expert Kristie Pellitteri
Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides.
23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group.
She would love nothing more than to connect with you and be a part of your journey. SOOO reach out!
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/
Send in a voice message: https://anchor.fm/joygasmic/message