Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership
In the full episode:
- feeling unproductive and like we’ve lost ourselves in motherhood.
- being isolated and losing identity or joy
- Internalized beliefs that productivity equates worth and productivity > peace of mind or quality of life
- being a woman in a man’s world
- Not having time to ourselves as mom’s and feeling alone in motherhood
- How the village can help us feel supported and connected,
- Why it’s important to live empowered to make your own choices in birth and beyond
Luna is a mindful motherhood mentor, fierce homebirth advocate and educator, and passionate about dismantling oppressive systems which have robbed women of what is designed to be the most empowering experience of their life – birth. I help mothers feel more productive and learn to give themselves grace with mindfulness practices and an online intentional community for mothers. My IG is @mindfulmamaluna. My newest offer, The Village, is a safe space for mothers to gather and discuss their challenges, be informed, make connections with the birth workers and healers they need, and to come to find refuge and connection from an otherwise isolating world. (This offer is not currently launched but it will be by the time we talk, so I can send you the landing page and early enrollment offer before our call!)
The Village: http://the-village-1.showit.site/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through.
Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.
She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/
Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message