Podcast

We are Creating the Village (Because all women are suffering from not having it) Luna Jones – FULL

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Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership 

In the full episode:  

  • feeling unproductive and like we’ve lost ourselves in motherhood.
  • being isolated and losing identity or joy
  • Internalized beliefs that productivity equates worth and productivity > peace of mind or quality of life
  • being a woman in a man’s world
  • Not having time to ourselves as mom’s and feeling alone in motherhood
  • How the village can help us feel supported and connected, 
  • Why it’s important to live empowered to make your own choices in birth and beyond

Luna is a mindful motherhood mentor, fierce homebirth advocate and educator, and passionate about dismantling oppressive systems which have robbed women of what is designed to be the most empowering experience of their life – birth. I help mothers feel more productive and learn to give themselves grace with mindfulness practices and an online intentional community for mothers. My IG is @mindfulmamaluna. My newest offer, The Village, is a safe space for mothers to gather and discuss their challenges, be informed, make connections with the birth workers and healers they need, and to come to find refuge and connection from an otherwise isolating world. (This offer is not currently launched but it will be by the time we talk, so I can send you the landing page and early enrollment offer before our call!)

The Village: http://the-village-1.showit.site/

About Elena Harder 

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  

Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.    

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    

She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.   

Get the Free Joygasmic Birth eCourse at joygasm.me       

Website: ElenaHarderR.com       

Facebook: Facebook.com/Joygasm8       

Instagram: @JoygasmHarder       

Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/

Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)    

Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

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Send in a voice message: https://anchor.fm/joygasmic/message

How do you actually find time for you?

Somedays the kids drive you crazy! It's the little things we do EVERY DAY that support you or leave you exhausted.  You get angry at them when they fight, complain, or ask for your attention CONSTANTLY.   It feels like it's never ending.  

You know you need to take time for yourself... but when?
How? Video yoga at home with kids around? Ya right!

I hear you. 

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Still here? Maybe you need some background on why I'm sharing this...

As a single parent for many years, I know what it's like to live in daily overwhelm that seems it will never end.

After suffering from severe post-partum depression for 7 years, and an abusive relationship that I couldn't seem to quit, I developed a case of seriously self destructive self talk about being a "horrible mother". I knew I needed to do something different, but couldn't seem to shake old patterns.

I took every personal development class that came my way for 3 years straight.  3 day weekend intensives 3x month. After a while started to experiment with the few things that HAD been working to bring me more peace, and combined them into one power packed (and quick) experience, to help find that inner peace, and make progress towards my goal of ACTUALLY feeling good.

I built the first brain training track after listening to a John Asaraf course.  Things started changing for me in a big way and with these tracks I've been able to stop experiencing irrational anger towards my first child (who I had medical birth bonding trauma).  I'm no longer experiencing mental health challenges, attracted a wonderful man into my life who is a great father to her son so much more I dreamed of.

Now I spend my days writing, baby tending and helping other mothers  manage and reduce their stress, build healthier relationships, stop sounding like their mothers, and live lives they once only dreamed of.

I put the best, worst and naughtiest of it into this epic 444 page memoir to help myself and you recover from the culturally normalized rape that is all to rampant in the world right now.

Choose Your Own Adventure to Heal Your Trauma

Digital Download

Free or choose a donation

 Get Print Copy

Need a free copy, message me here

Mr. D and the Joygasm Queen

If you've ever loved and lost, you know that in the aftermath of a broken heart, nothing seems worthwhile.  

This book is a vulnerable, raw exploration of the 21st Century shadow of "failed nuclear family" and takes you on a journey to heal your own heart, brain, and body from the pain of feeling alone in a world that doesn't seem to care. 

I offers "what actually worked" for me to heal from the inside out all while traveling the world as a single mom-preneur.