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18 Questions to Ask Yourself to Uncover Your Hidden Sabotaging Beliefs and Prepare for Joygasmic Birth

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  • Prior to your first birthing experience had you ever talked to anybody or connected with anybody who had had an orgasmic pleasurable or even pain free birth?

  • What unconscious assumptions did you have about the process of birth?

  • How consciously did you participate in your conception process?

  • Did you feel safe in your birthing environment?

  • Did you have any experience of sexual trauma that was not dealt with at that time of your birth? 

  • How much personal autonomy did you have in the process of birthing?

  • How supported did you feel by your caretakers?

  • How deeply were you connected to your sense of personal pleasure?

  • What was your relationship with your partner like?How supportive and loving was your relationship?

  • Did you have any underlying relationship issues that needed to be resolved?

  • What would it take now to do that work with your partner?

  • What were the stories that you told yourself about birth?

  • What are the birth stories that inspire you?

  • What kind of birth do you want to create? 

  • How many ways since you gave birth before have you since asserted your autonomy in your life?

  • How many more ways can you learn to experience pleasure?

  • What else might have affected your ability see what was possible for you and birth? 

    • How do you actually find time for you?

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